THE wife of TV’s Repair Shop star Jay Blades announced the end of their marriage ­— saying: “I grabbed a bag of a few things ...

Structured as a high-intensity interval training (HIIT) routine, this five-minute kettlebell workout is designed to make ...

This five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and strengthens your core. Our in ...

Florida Tech has transformed the Varsity Training Center weight room, providing scholar-athletes with a new level of training ...

You don't need crunches or planks to build strong core muscles, this three-move kettlebell abs workout only takes 15 minutes.

If you want to build muscle, you might imagine that you need a gym full of equipment to see results. Fortunately, that’s not ...

While the whole Army saw increases in problem areas, Holistic Health and Fitness units reported significantly lower increases ...

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

NYC-based fitness coach DJ Gibson gets advice on scaling up from in-person one-on-one training to online programming.