Structured as a high-intensity interval training (HIIT) routine, this five-minute kettlebell workout is designed to make ...

The trainer posts tough, high-intensity workouts on Instagram daily which show her lifting kettlebells, lunging and squatting. She runs on-demand fitness app The Wkout, which offers programmes for fat ...

THE wife of TV’s Repair Shop star Jay Blades announced the end of their marriage ­— saying: “I grabbed a bag of a few things ...

The Repair Shop star Jay Blades' wife Lisa Marie Zboven broke down in tears as she thanked fans for their support in an ...

What is protein, how much protein do you need to build muscle, and when should you eat protein? One personal trainer explains ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

While the whole Army saw increases in problem areas, Holistic Health and Fitness units reported significantly lower increases ...

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

Florida Tech has transformed the Varsity Training Center weight room, providing scholar-athletes with a new level of training.

Hyrox, a sporting event founded in Germany, has earned a large following for its dazzling, high-profile races.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...