THE wife of TV’s Repair Shop star Jay Blades announced the end of their marriage ­— saying: “I grabbed a bag of a few things ...

The fitness instructor, 43, announced the news of the couple's split on Thursday as she said she had left the TV star, 54, who she married in November 2022 after just 18 months of marriage.

The Repair Shop star Jay Blades' wife Lisa Marie Zboven broke down in tears as she thanked fans for their support in an ...

Florida Tech has transformed the Varsity Training Center weight room, providing scholar-athletes with a new level of training.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Jay Blades’ wife Lisa Zbozen has announced she has ended her marriage to ‘The Repair Shop’ star in a shock Instagram post ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

While working one side of your body at a time, particularly when using dumbbells and kettlebells, you’re often holding a ...

“Bodyweight exercises are good to start, but as you progress in your journey, I would venture into equipment such as: dumbbells, resistance bands, loop bands, kettlebells, medicine balls, etcetera,” ...

Julie Benz is offering up some over-50 fitspiration. In a new social media post The Dexter alum shows off her incredibly fit ...