You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an event but then, after a week of ...

Breathe deep and allow your body to relax with these expert meditation tips for better, more refreshing sleep.

Here, Wilking shares eight different variations to add to your leg day routine for a serious booty burn, regardless of your ...

The peer-reviewed medical journal General Hospital Psychiatry surveyed people living with an anxiety disorder or depression, ...

Your hormones naturally fluctuate all the time—like in pregnancy and menopause, for example. But how can you tell when you ...

T ake a seat and get into a comfortable position. Close your eyes and focus on your breathing for 10 seconds. Now take a deep ...

An ob-gyn and licensed acupuncturist explain whether acupuncture during pregnancy is safe, the possible benefits, and who ...

Growing up, I was a nervous child with a few quirks. I was afraid of heights, and I never stepped on the cracks of floor ...

PMD Beauty's 2-in-1 facial device utilizes red light therapy and exfoliation to put your best face forward. Read our review ...

While a stomachache after a meal or two is pretty normal, pain after every meal could indicate something more is going on ...

If you notice you regularly crave salty foods —even while you’re in the middle of exercise—it might be a sign that you have ...

Picking the best sunscreen for your skin type boils down to finding one you'll use daily. So, it's important to consider a ...