Personal trainer James Stirling, better known online as The London Fitness Guy, recently shared a workout proving just how ...

If you struggle to get up in the morning, you don't have to rely on a big cup of coffee to get you going. Instead, you could ...

If you’re short on time but want an exercise that packs a punch, you should try this clever compound move. The squat and ...

Desk job workers are particularly prone to limited range of motion in the hips, which can lead to stiffness and put pressure ...

Pvolve features a mix of strengthening, stretching and cardio-focused classes. Jennifer Aniston swears by the workouts, ...

I like to think I eat reasonably healthily, but I'm aware my diet isn't as varied as it should be. I've also heard that ...

I've dabbled with Pilates, taking the odd class or doing an at-home Pilates routine, and I'm always impressed by how much ...

This bodyweight workout will get your blood pumping and your muscles working while taking it easy on your joints ...

A 2019 study published in the European Journal of Applied Physiology found that squat training when reaching full depth is ...

I'm always on the lookout for challenging but manageable low-impact cardio workouts. There can be many reasons to avoid high-impact movements in your workouts—perhaps you're returning to exercise ...

Stretching is good for us. The effects of gentle movement, like yoga, can make tired muscles feel loose and limber. However, finding the time to stretch can be difficult and it may be one of the ...

If you're short on time and want to build muscle and lose fat, these are the three compound exercises I’d recommend for targeting your whole body. I’m a personal trainer and I always program these ...