Understanding how alcohol affects the gut microbiome is critical for improving both physical and mental health outcomes.

When it comes to skincare, how do you get the most bang for your buck? We got the lowdown from the pros about what may be overrated, and what buys are really worth your hard-earned cash. If your ...

As the summer temps heat up, the struggle to keep makeup looking fresh all day becomes a real challenge. Whether you're attending an outdoor event, hitting the gym, or just trying to survive the ...

If any of the below resonate with you, it may be time to take a break from your tracker and see how you feel. Research shows that for some people, tracking can be a positive way to build awareness of ...

We’re weighing the pros and cons of health metric tracking. Tracking and quan­tifying our health seems to be all the rage. Did you hit your steps? Close your rings? Meet your macro targets? Stay under ...