U.S. employees are increasingly struggling with mental health challenges tied to their jobs, such as depression, anxiety, and burnout. We’re professors who research how employees interact and ...

Your brain is a prediction machine, constantly scanning your surroundings for relevant information. This means your brain ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you think outside the box.

Caribbean music can bring people together and get us moving and dancing, alongside its cultural and political significance.

Trying out a mindful body scan may also reduce intrusive thoughts. By focusing on sensations in your body—tension or pain, differences in temperature, points of contact with the ground, etc.—you can ...

Although she was seated alone at the table, she was experiencing social anxiety. Social anxiety involves fear of negative ...

Do the phrases Type A personality, overachiever, or chronic finisher resonate with you? If so, you (and I) are not alone. The challenge with these identities is that they can lead to burnout. That was ...

In the chaos of life, it's helpful to remember that circumstances always change and we can improve our lives with effort.