Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Lemon pepper tea provides multiple health benefits during seasonal transitions. Rich in vitamin C and piperine, it boosts ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Popeye loved spinach. He is a rough-and-tumble sailor with a unique dialect and can-do attitude. His squint, pipe and muscular forearms are his trademarks — and that love for spinach.

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Ginger is traditionally used in Indian households to treat health issues. Her are 5 reasons why you should have ginger ...

Your brain is 75% water, and dehydration can impair cognitive function. Drinking water first thing in the morning helps ...

Global Sustainable Infrastructure Partners IV LP (aGSIP) and The Circular Economy Development Ltd (TCED) have achieved ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

Being on a high-protein diet can cause protein farts. Know what triggers smelly farts and bloating after you consume protein.

Soaked walnuts improve digestion and have a smooth texture, making them perfect for smoothies. Unsoaked walnuts are easy to ...