Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Pinecrest Academy of Northern Nevada is one of three schools in Nevada to win a $100,000 fitness center. They are the only ...

It begins with a bodyweight warm-up of four exercises lasting 40 seconds each for just one round, including single-leg ...

Yoga mats also roll up, so they’re easy to store ... spray every week or so to prevent unpleasant smells and extend its lifespan. Home cardio equipment usually falls into two very different categories ...

Yoga is very natural and inbuilt in all of us,” says Gurudev Sri Sri Ravi Shankar, yoga guru, spiritual mentor, and the ...

The concept: If quiet luxury was a gym, it would be Third Space for its minimal gray interiors and spacious workout areas.

Mobility is essential for maintaining healthy muscles, bones, and joints, ultimately making exercise easier as your range of ...

Introduction to Home Gyms With the increasing need for a convenient and tailored workout regimen, the allure of creating a ...

Yoga is particularly well-known for increasing concentration ... Also, many entrepreneurs may not have the room or budget for exercise equipment at home. Fortunately, that's no longer a problem. You ...

Around 1 in 6 U.S. adults practice yoga. The mind-body activity has grown and evolved over recent decades, into more ...

Around 1 in 6 U.S. adults practice yoga. The mind-body activity has grown and evolved over recent decades, into more ...