Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep ...

The secret to great sleep might be easier than we thought — if you have the appetite for it. A recent study in the journal Frontiers in Nutrition explores a link between fruit and vegetable ...

“It would be important to also see what happens during natural (non-sleep deprived) sleep, and across a full normal 24-hour ... Frank noted, “Our study simply removes one explanation of ...

A new study to be presented at the SLEEP 2024 annual meeting found a distinct relationship between sleep duration, social media usage, and brain activation across brain regions that are key for ...

For a long time it has been thought the brain uses sleep to flush out toxins and get rid of damaging molecules. However a new study now suggests the opposite may be true – and experts say being ...

MANAGE AMIN TRIED LIFESTYLE CHANGES, BUT WHEN THOSE DID NOT WORK, HE TALKED TO HIS DOCTOR ABOUT A SLEEP STUDY, AN OVERNIGHT ... YOUR DAY TO DAY ROUTINE. IF THE FULL FACE MASK ISN’T FOR YOU ...

Children who experience chronic lack of sleep from infancy may be at increased risk of developing psychosis in early adulthood, new research shows. Children who experience chronic lack of sleep ...

There are hundreds of incredible sleep products out there, from cozy items like pajamas and comforters to useful tech gadgets like sunrise alarm clocks. But sorting through all of these categories ...

Gordon Ramsay attributes his success to long workdays and little sleep. One woman told Business Insider she had saved tens of thousands of dollars by juggling two full ... in a 2020 study, 13% ...

Whether sleep increases clearance by elevated bulk flow is unknown. In the present study, researchers measured fluid movement and clearance in the brains of mice. First, the diffusion coefficient ...

May 8, 2024 -- Want to sleep better and longer? Ditch the meat. At least that’s what some experts are saying. “Poor sleep leads to poor food choices,” according to Abhinav Singh ...