"Our results highlight the importance of the field of precision exercise prescription," study author Jonatan R. Ruiz said.

It's no surprise that regular exercise can improve a variety of health metrics. But a new study shows that when you work out ...

Finding it hard to lower your blood sugar levels? Doing exercises in the evening hours may help, according to a study on ...

Exercise is often recommended as an effective strategy for weight loss. However, a recent animal study at University of ...

Evening exercise is particularly effective at lowering blood sugar levels in sedentary adults with overweight or obesity, a ...

Any kind of exercise, from low to moderate to high intensity, will work wonders for your mental health and well-being.

The National Heart, Lung and Blood Institute notes that regular moderate- and vigorous-intensity physical activity ...

However, little is known about the optimal timing of moderate to vigorous physical activity to improve daily blood glucose control. "Our results highlight the importance of the field of precision ...

The effect of vigorous physical activity (VPA) on the risk of incident mild cognitive impairment (MCI) and probable dementia.

People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study from ...

Among older adults with hypertension, at least one weekly vigorous exercise session was associated with a lower risk of ...