Though time-consuming, the results (and me-time) are worth it.

Enter: Pilates, specifically, the Nofar Method. “I never liked Pilates before,” Shields recalled. But she loves that she can ...

The Retreat Costa Rica offers a welcome reminder to take care of yourself, complete with tools to help you do it well.

Choose whole foods whenever possible to keep your digestive hormones steady. Take relaxing walks in nature. Stress reduction ...

This is a little complicated. Joro spiders are venomous, meaning they make venom, Ramírez-Garofalo says. But all spiders are ...

These simple, “fun” exercises really work, she says.

The 59-year-old noticed a gap in haircare for aging women, and filled it with Commence.

Taking care of an aging parent is an unparalleled stress—beyond the financial pressure and demands on your time, there’s a ...

A probiotic- and prebiotic- rich diet, which can help you produce your own internal postbiotic supply, is a good start. And ...

Plums are a good source of vitamins A and C, which fight damaging free radicals, while cherries can help with blood pressure ...

Sims, a longtime Sports Illustrated model, actress, and entrepreneur, turned 51 on May 25th—a number, she learned, many ...

In your mind’s eye, Bangles guitarist and singer Susanna Hoffs probably dons layers of ’80s patterns, giant hair, and smears ...