Though time-consuming, the results (and me-time) are worth it.

Enter: Pilates, specifically, the Nofar Method. “I never liked Pilates before,” Shields recalled. But she loves that she can ...

The Retreat Costa Rica is a welcome reminder to take care of yourself, complete with tools to help you do it well.

This is a little complicated. Joro spiders are venomous, meaning they make venom, Ramírez-Garofalo says. But all spiders are ...

A probiotic- and prebiotic- rich diet, which can help you produce your own internal postbiotic supply, is a good start. And ...

The 59-year-old noticed a gap in haircare for aging women, and filled it with Commence.

Taking care of an aging parent is an unparalleled stress—beyond the financial pressure and demands on your time, there’s a ...

Plums are a good source of vitamins A and C, which fight damaging free radicals, while cherries can help with blood pressure ...

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to ...

Researchers followed participants for up to 25 years and found that those who adhered to this eating plan had a 23% lower ...

In your mind’s eye, Bangles guitarist and singer Susanna Hoffs probably dons layers of ’80s patterns, giant hair, and smears ...

Including the skincare she uses before and after a big event.