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最近的新聞
9 小時
LGBTQ+ People Are at Higher Risk for Body Image Issues—Here’s Why, and What We Can Do To Help
The personal identity, societal, and mental health challenges members of the LGBTQ+ community face can all lead to body image ...
Well+Good
1 天
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7 Ways To Tell if a Gym Is Queer-Inclusive
To state what should be obvious: People of all sexualities and genders, bodies, and genitalia deserve access to safe and ...
Well+Good
1 天
Running At Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?
When I moved to Denver, though, my late evening runs came to a full stop; there just aren’t as many people downtown, the bike ...
2 天
3 Types of Meditation For Deeper, More Restful Sleep, According to Experts
Breathe deep and allow your body to relax with these expert meditation tips for better, more refreshing sleep.
2 天
20 Father’s Day Gifts for the Uncles, Grandfathers, and Other Father Figures Who *Actually* Raised Us
No matter what they're into—or what their relation to you is—these Father's Day gifts will make their holiday that more ...
2 天
Why Anxiety Can Present Itself As Nausea—Plus the Ingredients an RD Says Can Help When It Happens
The peer-reviewed medical journal General Hospital Psychiatry surveyed people living with an anxiety disorder or depression, ...
2 天
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness Level
Here, Wilking shares eight different variations to add to your leg day routine for a serious booty burn, regardless of your ...
Well+Good
2 天
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart
You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an event but then, after a week of ...
3 天
Hormonal ‘Ups and Downs’ Are Normal—but These 8 Symptoms Can Point to a True Imbalance
Your hormones naturally fluctuate all the time—like in pregnancy and menopause, for example. But how can you tell when you ...
3 天
This 2-in-1 Facial Device Helped Clear the Acne Scars on My Cheeks in Just a Week
PMD Beauty's 2-in-1 facial device utilizes red light therapy and exfoliation to put your best face forward. Read our review ...
6 天
The 12 Best Face Sunscreens of 2024
Picking the best sunscreen for your skin type boils down to finding one you'll use daily. So, it's important to consider a ...
Well+Good
3 天
As a Woman With Tourette Syndrome, It Took Me Years to Get a Diagnosis and Proper Treatment. Unfortunately, I’m Far From Alone
Growing up, I was a nervous child with a few quirks. I was afraid of heights, and I never stepped on the cracks of floor ...
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