Any kind of exercise, from low to moderate to high intensity, will work wonders for your mental health and well-being.

Exercise is often recommended as an effective strategy for weight loss. However, a recent animal study at University of ...

People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study from ...

It’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a ...

Among older adults with hypertension, at least one weekly vigorous exercise session was associated with a lower risk of ...

The Ageing On group develops, among other things, physical exercise programmes to maintain the functional capacity of older ...

If you have inflammation in your Achilles tendons, you can perform stretching exercises. Some good stretching exercises for ...

Health, both physical and mental, is not just a personal asset but a professional one as well. It is arguably a leader's ...

People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study from researchers at Wake Forest University School of Medicine suggests that engaging in ...

Expert opinion from Azhar Rao MBBS · 6 years of experience · India Achilles tendonitis is caused by extensive physical activity. If you have inflammation in your Achilles tendons, you can perform ...