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Vitamin D3, also known as cholecalciferol, is essential for maintaining bone health, supporting the immune system, and regulating calcium levels in the body. Unlike other vitamins, the primary ...

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But, if consumed in moderation, egg yolk is rich in vitamin D. The egg yolk of one large egg contains 37 IU of vitamin D. Mushrooms are the only non-animal products rich in vitamin D. If exposed to ...

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Your vitamin D needs change with age. The recommended amounts in international units (IU) are: Birth to 1 year: 400 IU Age 1 to 70, including those who are pregnant or lactating: 600 IU Age 71 and ...