I started reading more about the efficacy of supplements, and was appalled to find that most medical experts agree they are, largely, unproven.
Ashwagandha tea provides various benefits including stress reduction and improved sleep quality. It also supports mental health and boosts immune function. The tea helps balance hormones and ...
When taken together, ashwagandha and Rhodiola rosea may enhance stress management, energy, and well-being. Adaptogenic herbs are natural substances that may support your body’s ability to adapt ...