We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the ...

Caribbean music can bring people together and get us moving and dancing, alongside its cultural and political significance.

Trying out a mindful body scan may also reduce intrusive thoughts. By focusing on sensations in your body—tension or pain, differences in temperature, points of contact with the ground, etc.—you can ...

Although she was seated alone at the table, she was experiencing social anxiety. Social anxiety involves fear of negative ...

In the chaos of life, it's helpful to remember that circumstances always change and we can improve our lives with effort.

Do the phrases Type A personality, overachiever, or chronic finisher resonate with you? If so, you (and I) are not alone. The challenge with these identities is that they can lead to burnout. That was ...

Twenty years ago, I helped to lead a major college protest responding to a series of hate crimes and hate-related incidents at my undergraduate alma mater. Thousands of students participated, and it ...

Humans rely on a wide range of animals, plants, and microorganisms for healthy living environments. Research has shown that the continuing decline in biodiversity—the variety of life on Earth—is a ...

The Science of Happiness at Work. Learn more about the keys to workplace well-being through this online course series. A Q&A with Jack Kornfield about giving feedback at work, using social media ...