Anxiety can produce feelings of distress as well as physical symptoms like rapid heartbeat. Fortunately, there are ways you ...

Anxiety can also lead to overthinking, which makes you more anxious, which leads to more overthinking, and so on. How can you get out of this vicious cycle? Repressing anxious thoughts won’t ...

Uncomfortable room conditions like heat and poor air circulation can exacerbate anxiety or anger. Step outside for a change in environment and fresh air to aid in calming down. Dark chocolate can ...

Though there are stressful situations that are beyond our control, there are some simple ways to ease what Seif describes as "anticipatory anxiety ... you'll calm your nerves and reduce your ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder ... Like all treatment, the goal is to restore calm. But it does much more. It helps people regain ...

New research shows that nearly two thirds of secondary school children are experiencing mental health symptoms associated ...

The incessant mental chatter leads to feelings of anxiety. You can rest your monkey mind with different ways. The first and foremost effective way to calm mind is breathing exercise. For breathing ...

One of the best ways to help a child learn coping skills is to model healthy ... For a high-distress situation, Brittani ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Aspen Green Calm Organic CBD Oil is a great choice ... How to Use CBD Oil for Anxiety There are two key ways to use CBD oil for anxiety: sublingual and oral. If you decide to take CBD orally ...