The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest studies. Vitamin D experts now believe we need at least 1000 IU’s a day to keep blood ...

and vitamin D3 otherwise known as “cholecalciferol.” The National Institutes of Health (NIH) recommends an average daily intake of 400 to 800 IU (or 10–20 micrograms), depending on your age.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Another study published in 2018 showed that pregnant people deficient in vitamin D3 received either 1,000 IU daily or 50,000 IU weekly. The group that received the high weekly dose had no adverse ...

Most of us would benefit from taking a vitamin D supplement. Here are the 9 best vitamin D supplements, according to ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake ... Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be ...

Vitamin D3 is a vital nutrient that plays a pivotal ... Pediatrics advise giving breastfed newborns a 400 IU daily vitamin D ...

Vit. D3 10mcg (400 IU); per 0.25mL; liq; contains medium chain triglycerides; alcohol-, dye-, and gluten-free. Give by oral syringe directly into mouth or mixed with food or drink. Infants (≥0 ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Vitamin D, sometimes called the “sunshine ...

daily. This may be followed by a maintenance dose of up to 6,000 IU once your levels normalize. Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s ...

Carlson Baby’s Super Daily D3 for infants is another of our top vitamin D supplement recommendations for infants. It contains the AAP recommended dosage of 400 IU for babies ages 0-12 months. While ...