We have found that Nature Made Vitamin B12 500 mcg supplement is effective in supporting energy metabolism and overall health. The tablets are easy to take and do not have any unpleasant taste or ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

So you would think the revitalizing properties of vitamin B12 for healthy individuals would be well established by now. Well, think again. And you might also be surprised by how many people truly ...

However, they have a higher risk of developing deficiencies in several other vitamins and minerals, like vitamin B12. Here are a few nutrients that are particularly important for women over 50 ...

This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body ...

After bariatric surgery, patients are at a higher risk of developing a vitamin B12 deficiency. The recommended daily dosage of B12 for post-bariatric surgery patients is 350-500 mcg per day.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

400 IU (10 mcg) per day increases vitamin D blood levels 4 ng/ml (10 nmol/L). 500 IU (12.5 mcg) per day increases vitamin D blood levels 5 ng/ml (12.5 nmol/L). 800 IU (20 mcg) per day increases ...

of iodine per day for lactating individuals and 150 mcg for those who are not Nutrients such as vitamin D, folate, fiber, and vitamin B12 are also important. People need additional nutrients after ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Finding the best vitamin D supplement can ...

Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin in a family of ...

Learn how supplements can prevent an energy-depleting B12 deficiency Vitamin B12 has many health benefits ... The fruit and veggie blend lends a pleasant flavor to the spray. You’ll get 500 mcg in ...