As we briefly touched on earlier, taking popular dumbbell chest exercises to the floor adds stability to your upper body ...

Strip off some plates and stand tall with a lighter bar, your palms facing away from you, shoulder-width apart ( A ). With minimal momentum, curl the bar upwards towards your chin ( B ). Squeeze here ...

“This style of exercise is great for joint health, posture, and injury prevention,” Farley says. “Our muscles can become ...

This back and biceps routine comes from fitness trainer Britany Williams and involves 10 reps of each exercise, repeating the ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for ...

Benefits: This movement enables you to stabilise the mid and lower back as you lift the upper back into extension and ...

Power through 10 moves in 10 minutes with this standing dumbbell workout that targets the biceps, triceps and shoulders.

Keep your right leg where it is and extend your left leg in front of you at a 45-degree angle. Place your right hand on your ...

Top 6 resistances bands for exercise in 2024PTP dual colour superband combo (3 pack), $89.99, RebelIf you're looking to get ...

Tomorrow, you can finish the upper body with a pull-muscle workout. This split routine allows you to work on a particular muscle group and have days to recover before working for the same muscle ...

From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked ...