May 14, 2024 — A research team has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the severity of verbal memory impairment in older adults ...

Regardless of a person's genetics, having consistently good sleep habits is linked to a lower risk of cardiovascular disease, a new study found. Going to bed at the same time every night ...

A study assessing adolescents' self-reported sleep behavior and social factors unearthed a relationship between individual popularity and their sleep patterns. Adolescent sleep behavior can be ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

The best mattresses for sleep apnea combine support with a medium-firm to firm feel. Our list of recommendations includes ...

These are all clinically documented cases of sleep sex, or sexsomnia ... It’s difficult to study sexsomnia, because unless people injure themselves many have no idea of their unconscious ...

called delta sleep. It’s like an alarm or trigger goes off in the central nervous system, and you go from your basement to your roof in no time flat.” A study of 1,000 people found that just ...

In a 2022 study, her team, along with colleagues at the University of Wisconsin-Madison, found that providing personalized sleep hygiene counseling led to study participants sleeping an hour more per ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

For a long time it has been thought the brain uses sleep to flush out toxins and get rid of damaging molecules. However a new study now suggests the opposite may be true – and experts say being ...

One overlooked metric that may affect your sleep is your heart rate variability ... has been correlated with higher HRV. One recent study even highlighted the benefits of one nut in particular ...