For example, fiber supplements containing psyllium fiber — such as Metamucil products with no added sugar — have been shown to improve blood sugar regulation, which is beneficial for people ...

It's recommended that female adults receive between 22 and 28 grams (g) of fiber per day and male adults get 28 to 34 ...

Fiber supplements are available in various forms, including powders, capsules, and gummies. They contain different types of fiber, such as psyllium husk, inulin, and methylcellulose. The best ...

By Melissa Boufounos, CHN Expert Contributor Victoria Burgess, Phd, CSCS, CISSN Reviewed by Joana Neziri, MS, NASM-CPT Fact ...

“Choose a fiber with no added sugar like pure organic psyllium.” Do you need to take supplements on a keto diet? While some people may want or need to take a supplement while on the keto diet, it’s ...

Unlike other psyllium products ... As mentioned, probiotic supplements may help to populate the gut with healthy bacteria, while prebiotics are the fiber that helps to feed those good bacteria.

A new study has found that fish oil supplementation was associated with an increased risk of developing heart disease and ...

While many fiber supplements exist, most do not contain the additional vitamins and minerals, including B vitamins and iron, found in fiber-rich foods. Supplements may also not be as easily or ...

You might consider trying psyllium powder, found in the fiber supplement Metamucil. Keep in mind that the Food and Drug Administration (FDA) minimally regulates supplements, including psyllium powder.