Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

To do it: Relax your neck and shoulders. Keeping your mouth closed, inhale slowly through your nose for 2 counts. Pucker or purse your lips as though you were going to whistle. Exhale slowly by ...

Squeeze the lemons hard to get all the juice out – squeeze, squeeze, squeeze. Throw the lemons on the floor and relax your hands. Then repeat, until you have enough juice for a glass of lemonade!

with Sian Eleri: The best chill cuts from the biggest albums of the week!with Sian Eleri: The best chill cuts from the biggest albums of the week!

Life comes at us fast. Thoughts and ideas, hopes and worries – it is all too easy to get caught up in the whirlwind. And it can be hard to switch off our busy brains at the end of the day.

Looking for some serious R&R? Make your physical, mental and spiritual health a top priority at these amazing wellness retreats. Our editors and experts handpick every product we feature. We may ...

Many individuals struggle to relax and unwind after a long day, leading to difficulty falling asleep. As a result, there is a growing demand for sleep aids that can help individuals achieve a ...

Rishi Sunak pops in to The Telegraph office to join Kamal Ahmed and Camilla Tominey on The Daily T podcast Credit: Paul Grover for The Telegraph Rishi Sunak has revealed how he unwinds on the ...