best things you can do to boost your metabolism Permanent Change Coaching session or two with a trainer at your gym.

Menopause is defined as a year or more since the day a woman had her last period, and women typically go through this change ...

Menopause belly fat: Adopting a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins is essential for managing weight during menopause Menopause marks a significant ...

Keep reading for her inspirational story, plus how you too can get the perks of a meno-belly diet. Hormonal changes we experience during menopause cause the body to accumulate more fat around our ...

We found that diet, rather than exercise ... reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their ...

For ages the Mediterranean Diet has led the pack in the race for the healthiest way to eat on the planet. U.S. News & World ...

Just like menstruation, menopause is a significant ... To help you plan healthy daily meals, here's a list of foods you can include in your post-menopausal diet. Dark green veggies, like broccoli ...

An apple a day can keep belly fat away, and there's a reason for that. Rich in fiber, apples help you feel full and manage weight effectively. Berries, like blueberries and strawberries ...

So, as oestrogen levels drop during the menopause transition ... This is a good sign that you can reduce belly fat by enhancing the quality of your diet and making smarter food choices based ...

In order to reduce weight healthily, the drink should be taken along with a balanced diet and active lifestyle and can help reduce cholesterol. This fat-like substance can build up in the arteries ...

Here's how to burn fat and build muscle. How can you lose belly fat fast? Try our 4 week workout plan to lose the weight and get on the path to a leaner, healthier body. One week of superhuman ...

both from The Marion Gluck Clinic which specialises in menopause and perimenopause, these symptoms can be alleviated with the correct diet.