Dive into the fresh, aromatic world of Mediterranean cuisine with these 15 standout recipes. Each dish is a celebration of ...

As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely ... Here are some of the recipes I keep going back to. Salmon, whole grains, and veggies is ...

Here at Tasting Table, we have an array of original recipes inspired by Mediterranean cuisine ... so you can swap the leeks with that vegetable if that's what you have on hand.

This timeless red lentil soup is as nourishing as it is simple to prepare. Start with sauteed onions, garlic, carrots, and ...

Grab some of your brightest, crunchiest veggies— beets, rainbow carrots, parsnips, and fennel—and simply roast them to yield ...

Our exclusive plan from a revered nutritionist and award-winning chef is packed full of delicious, healthy and easy meals ...

Although salads evoke the thought of fresh veggies, canned vegetables make excellent additions to them as well. These are the ...

Protein helps to fill you up and keep you satisfied for longer than other macronutrients (carbs and fat). It also helps you ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Generally, the Mediterranean diet is a low-sugar diet. Processed carbs and sweets aren’t encouraged as part of everyday ...