If the rest of your weight plates are in pounds, go ahead and assume it’s 45. (Nobody ever says "I benched 224 pounds" even if, technically, it was a 20 kilogram bar.) You'll know that you're ...

Vibration plates may also support weight loss, and enhance skin toning. Vibration plates, or platforms, vary in size, efficacy, features, and add-on accessories. They also range significantly in ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

While both groups lost significant weight, the men who consumed the higher protein diet lost 2.9 lb (1.3 kg) more fat mass and gained 2.4 lb (1.1 kg) more muscle than the men who consumed the ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight ...

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He switched the subject of his channel from food binges to better eating practices. His weight loss of 114 kg made the audience curious about the process that led to this change. Effective ...

A 38-year-old US woman recently opened up about the "rollercoaster" weight loss journey she's had and how she was able to lose over 500 lbs (226 kg). Taking to Instagram, Tammy Slaton, who ...

Wenjing stated that her weight jumped from 60 kg to 80 kg during a year of gruelling work conditions. Chinese woman Ouyang Wenjing gained 20 kg in a year due to work stress. (Pixabay) (Also read ...

If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...

While many people focus on weight loss, there’s an equally critical conversation around weight gain—especially the unintended kind. The food we consume daily can have a profound effect on our ...

Slaton discussed overcoming past struggles with weight, alcohol, and lifestyle changes, emphasizing her mission to spread positivity and support. Tammy Slaton before and after losing 500 pounds ...