instead of adding new supplements or stopping ones you’re already taking for medical reasons, Gans said. “We should be looking to our diet first,” she explained. The following foods are good sources ...

Plus many foods in the US are fortified, or intentionally enriched, with key nutrients to prevent deficiencies—so even if ...

Do you suffer from insomnia? Learn how magnesium can not only improve your overall health but also help you achieve a good ...

Magnesium is a mineral that serves many purposes in the human body. It helps us have healthy muscles, nerves, bones, and ...

Here are five crucial nutrients that can help you overcome insomnia and get a good night's sleep. Magnesium is a vital ...

The Nutrition Twins reveal the best ways to increase your sleep duration for weight loss and why "sleep extension" techniques ...

As engineering researchers who study water quality, we have seen the effects – both good and bad – that soft and hard water ...

On the downside, adding too much banana peel flour did result in cookies that were somewhat brown and hard, possibly from all ...

Other than aesthetic and water heater concerns, drinking hard water is actually good for you and doesn't come with any ...

Almond butter is a magnesium-rich ingredient perfect for homemade treats. Combine it with melted dark chocolate, stirring ...

Hard water might dry out your hair and skin - but drinking hard water isn’t necessarily a bad thing. When you turn on your ...

Kind words are like honey, sweet to the soul and healthy for the body. Proverbs. 16:24 Mankind has been enjoying this sweet natural product made by bees since creation. Raw honey is valued for its ...