Police found "INTEK" brand dumbbells in the apartment complex's gym, where the 3 pound weights were missing, according to police.

When building a home gym, you'll want strength training equipment that offers the same functionality as traditional weights, but on a lower budget and while taking up less space. Adjustable ...

The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high-intensity workouts like ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

Not all successful upper body sessions happen in the weights section of the gym. While curling and pressing some of the best adjustable dumbbells is a solid way to build muscle in your upper body ...

You can use free weights or your body weight with certain exercises to provide resistance. Share on Pinterest Andrea Gjestvang/Getty Images Whether your goal is to build muscle mass or achieve a ...

Fitness fans have been warned not to buy 'dangerous' home-made gym equipment and weights during the lockdown. While gyms remain closed, many have been forced to work out from home but experts ...

Reveal insider sentiment with alternative data that tracks buy and sell trades made by top managers and company directors.

Then, on the other side, resistance training spans everything from weights to strength training and circuit training – anything that requires you to work against resistance to build strength.

Below, we showcase how you can pump up your legs with little or no weights, so no squirming under a deep barbell squat or tearing a deadlift from the floor necessary. In fact, all you need is a ...