Understanding your metabolism is a critical first step in achieving your ideal level of health and fitness. The process by ...

You're not alone. If certain foods seem to make you feel more sluggish (or even gain weight) lately, you might be wondering, ...

"Found in coffee, tea, and many weight loss supplements, caffeine can enhance metabolism by stimulating the central nervous ...

Many things change in your body as you age. Research shows you can do a few things to boost your metabolism into gear after ...

Consuming chili peppers more frequently may be associated with a greater risk of obesity, new research suggests.

Ginger juice is known to alleviate nausea, reduce muscle pain, and promote cardiovascular health by improving circulation and ...

Low-intensity, steady-state cardio, or LISS, workouts are a great way to move more throughout the week without blasting your ...

Dietary interventions can significantly dysbiosis the intestinal flora and increase the levels of mucinophilic Acinetobacter ... which in turn plays a key role in the regulation of lipid metabolism.