I opted for a high-quality magnesium citrate powder that could be easily mixed into a glass of water, ensuring maximum ...

Additionally, research shows that following the DASH Diet (Dietary Approaches to Stop Hypertension) can help lower your ...

Learn why magnesium may be an appealing option for those looking to lower their blood pressure.

Do you suffer from insomnia? Learn how magnesium can not only improve your overall health but also help you achieve a good ...

Consuming too much sugar can cause your blood sugar to spike and then crash, spurring feelings of sluggishness and exhaustion ...

High-fiber foods contribute to feelings of fullness ... Tofu, firm, prepared with calcium sulfate and magnesium chloride. U.S. Department of Agriculture: FoodData Central. Tempeh, cooked.

Weight management is not just about doing exercise, workout, plying, cycling and swimming but it also heavily depends on your ...

L-theanine and magnesium can help with stress reduction, relaxation, and sleep quality. Taking them together might improve ...

The latest generation of pea proteins from PURIS and joint venture partner Cargill offer distinct advantages for plant-based ...

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

• It is the sodium in salt that contributes to high blood pressure, and it is present in all types of salt including sea salt ...