Olive oil may offer several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties, among others. The health effects of dietary fat are controversial. However ...
It sounds like some kind of lubricant." Exactly. Olive oil can help you slide into better health! Extra-virgin olive oil delivers more than 20 kinds of polyphenols that help tamp down inflammation ...
Drizzle it on a salad. Dip some bread into it. Or simply cook with it. Olive oil is a pantry staple with a reputation for being both versatile and healthy. But just how good is it for you?