The trap bar deadlift is performed using a hex weight bar and bumper weight plates. You’ve probably either seen people use it ...

Before you approach the barbell (or dumbbells or hex bar) and prepare to pull, there are a few things you should know to ...

The no-nonsense titanium Xbar sticks to the essentials, with a pry bar, bottle opener, hex wrenches and a fold-out cutting blade. Currently the subject of a Kickstarter campaign, the Xbar is made ...

“You cannot be afraid of the weight of the bar. I tell myself that I’m in control and I’m going to make the bar go wherever I want it – not the other way around.” The Marine spoke with ...

Metal shapes can be designed and manipulated through a large number of processes which are grouped into different categories. They are casting processes, joining and assembly processes, deformation ...

Although the hamstrings may not be as large as your quads, or as aesthetically pleasing as the glutes, it’s a muscle you cannot neglect if you want stronger pins, or to improve athletic performance.

So, how can we be sure of which weights to aim for? The amount we lift is even more crucial when it comes to compound lifts like the deadlift. Due to the nature of it using multiple muscle groups ...

Many of the notable point-of-sale providers in the restaurant space also offer great solutions for a bar POS system. Many or all of the products featured here are from our partners who compensate us.

Hex is useful because large numbers can be represented using fewer digits. For example, colour values and MAC addresses are often represented in hex. Additionally, hex is easier to understand than ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor — with good reason. When it comes to the plethora of benefits the humble lower-body move offers, it's not ...