it’s essential to increase your intake of iron-rich foods and vitamin C, which enhances iron absorption, says Jen Cadenhead, Ph.D., a registered dietitian nutritionist and executive director of ...

Take a look at some of the options: Vitamin C significantly enhances the absorption of non-heme iron. Combine iron-rich foods with Vitamin C-rich food like bell peppers, tomatoes, citrus fruits, and ...

despite eating iron-rich foods? Then your diet is missing out on vital nutrients that help in better absorption of iron from the diet. Well, citrus fruits are known to enhance iron absorption due ...

Spinach: A rich source of iron, this leafy green vegetable can be eaten raw in salads or sautéed as a side dish. It can also be added to smoothies and soups. Lentils: You can include these legumes in ...

I’ve heard that iron supplements may ease fatigue. Should I start taking one? - - -Subscribe to The Post Most newsletter for ...

Applying these strategies to your running routine can improve your overall health and kick iron deficiency to the curb. Consuming foods with ... impact your iron absorption—for example ...

The uterus sheds its lining in a menstrual flow, accompanied by crampy pain. Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include ...