Certain foods like almonds, and herbs, such as chamomile, can benefit brain function and potentially relieve anxiety symptoms. Anxiety is one of the most prevalent mental health conditions ...

Fiber is abundant in nutritious plant-based foods, like whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Additionally, these foods supply other nutrients to the diet, like ...

Some commercial breakfast foods can be high in sugar, refined carbs, and additives. Instead, why not try some nutrient-dense whole-food options? Here are 12 of the best foods and drinks to enjoy ...

And it's not just you—we've evolved that way. These foods activate the brain's reward system because in the past they were ...

So you can spend your spare time catching up on some much-needed sleep, we’ve done the hard work for you by researching the best store-bought baby foods. To choose our best baby foods of 2024 ...

And it's not just you – we've evolved that way. These foods activate the brain's reward system because in the past they were rare. Now, they're all around us. In wealthy modern societies we are ...

In wealthy modern societies we are bombarded by advertising which intentionally reminds us about the sight, smell and taste of calorie-dense foods. And in response to these powerful cues ...