From eating processed foods to drinking excess alcohol ... You can use a combination of lymphatic drainage techniques to target cellulite. If using your hands, the Vodder technique (sweeping ...

Her work has appeared in publications like SELF, Greatist, and PureWow. Lymphatic drainage massage (manual lymphatic drainage massage) helps distribute built-up lymph fluid throughout the body.

The lymphatic system eliminates waste and toxins, strengthens the immune system, and moves lymph fluid with proteins and white blood cells. Blockages can cause infections, headaches, and low vigor ...

A diet rich in fruit, veggies, and foods high in omega-3 fatty acids is your best bet ... “Even a gentle massage can help ...

Looking for a boost? These foods and lifestyle practices could be the key to keeping you healthy throughout the summer travel season. For starters, a diet that’s high in fresh fruits and veggies ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Exercise helps to encourage lymphatic drainage due to muscle contraction ... Chemicals and additives in processed foods add to the body's toxic load, which needs to be drained by the lymph ...

With that being said, it comes as no surprise that when I learned that lymphatic drainage leggings (they’re usually referred to as compression massage leggings) were an actual thing, I knew I ...

As lymphatic drainage expert Flavia Morellato explains ... That may be slightly unrealistic, given the cost of organic foods and the prevalence of air pollution in the majority of the UK, but ...

Many people love their ultraprocessed foods. Sodas, chips, ice cream, lunch meat and other prepared foods are staples of the American diet. They are hard to avoid, too. More than 70% of the US ...