Here are 19 healthy foods rich in prebiotics ... this nutritious vegetable naturally contains inulin. Beta-glucan in barley has been shown to lower total and LDL (bad) cholesterol and reduce ...

Beta-sitosterol, a plant sterol variety, can be found in a variety of foods like fruits, vegetables, nuts, and seeds. This compound is renowned for its ability to lower cholesterol levels and is ...

Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods contain nutrients ... Carrots are rich in both Vitamin A and beta-carotene, which gives carrots their orange color.

But when it comes to plant foods, their nutrition goes even deeper—much deeper—mainly because plant foods are rich in polyphenols ... zeaxanthin, beta-carotene, and lycopene are plant ...

Many low fat foods ... beta-carotene, an antioxidant which may reduce your risk of certain eye conditions. Tart cherries, also known as sour or Montmorency cherries, are fat-free fruits rich ...

Research shows that eating foods that are full of water helps keep ... Plus, sweet cherries are rich in beta carotene, vitamin C, anthocyanins and quercetin, which may work together ...

Beta-carotene ... The anti-inflammatory foods included fruits, vegetables, legumes, tea, and nuts. Protein-rich food sources included eggs, fish, meats, dairy products, and bean products.

You can still get bronzed. Foods rich in beta carotene such as carrots, sweet potatoes, and kale can help you get tan without burning as well. Of course, this means eating such foods rather than ...

While oranges are typically the first things that come to mind when you think about foods rich in vitamin ... Cantaloupes are rich in beta-carotene, which your body converts to vitamin A , says ...