Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

In less than an hour, using just two dumbbells, you'll start developing strength and stamina in no time at all Welcome to the ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters ...

This glute workout challenge, from a certified trainer, will help you get a bigger butt by strengthening your butt muscles ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when ...

What happens when someone who loves high-impact workouts does only low-intensity workouts for 2 weeks? We decided to find out ...

A trainer breaks down how to perform five of his go-to upper-body gym workouts for women to build strength and get toned.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body ... You'll be using the same ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters ...

After a warmup with pushups and tiptoe walking (among other moves), the main work included unweighted lunges, single arm ...