Humans have long been searching for a magic elixir to make us smarter, and improve our focus and memory. This includes ...

“Melatonin is a naturally produced hormone in the body, by the pineal gland, which is deep in the brain,” explains Catherine ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin ...

Creatine is an amino acid found naturally in the body, but it’s also a top-selling dietary supplement. While commonly seen as ...

Have you ever wondered if alcohol detox supplements actually help your body recover after a night of drinking? With so many options available, it’s easy to feel overwhelmed. This article will break ...

On social media, the story’s the same: Ads target your deepest insecurities (how do ... work synergistically together to amplify the effect of any given nutrient. With supplements, a single ...

First, let’s look at what electrolytes really do, and who can benefit ... you wait for your liver to work through the night’s backlog. So if electrolyte supplements are only really useful ...

If you’ve ever tried to do a mentally challenging task on an empty stomach ... In addition to what we eat, there are other ...

"You're challenging what you know today and what you will be able to do ... brain and language. She suggests taking a new route home from the store, for example, so your brain will have to work ...

Olly sells a variety of dietary supplements for men and women. Experts weigh in on everything you need to know about the ...

Editor’s note: CNN Chief Medical Correspondent Dr. Sanjay Gupta is a practicing neurosurgeon and best-selling author on brain health ... and to do that, I have to put in the work to stay ...

During your research, you may come across so-called fat burning supplements, which naturally raises the question: Do fat burners work? After all, these pills swear they can help melt away pounds ...