enter: tons of spearmint tea benefits. When steeped in boiling water, this naturally caffeine-free tea has many purported health benefits, from improving memory to even reducing facial hair in women.

"Menthol can help suppress appetite and reduce cravings, particularly for sweet or high-calorie foods," says Ward. "Mint tea ...

Many of the benefits are due to their high level of antioxidants. For instance, pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants are chemicals in ...

As a result, there is no evidence that adding milk has a negative impact on the health benefits of tea. In fact, for women, adding milk to your tea provides other health benefits as it will add to ...

Kumquat, a petite citrus fruit with a tangy-sweet flavour, originates from Southeast Asia, where it has been cherished for centuries. Belonging to the Rutaceae family, this diminutive gem is known ...

Lastly, citrus fruits are prized for their flavonoids, limonoids, and essential oils, offering cardiovascular and neuroprotective benefits, as well as antioxidant, anti-inflammatory, and anti ...

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Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a deputy editor collaborating with teams around the ...

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Benefits and perks are key factors in employee attraction, retention and engagement, and it is vital for your company and HR team to understand which are most valued and have the most impact on ...