helps improve your workout performance 400 milligrams is the daily maximum limit better off sipping a cup of coffee which ...

Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body.

During your research, you may come across so-called fat burning supplements, which naturally raises the ... “Adverse side ...

Luckily B12 is a water-soluble vitamin, which means that any excess you consume will be removed from the body through your ...

In conclusion, after a thorough analysis of the FitSpresso review, it emerges as a promising herbal weight loss supplement ...

Is balancing cortisol actually necessary? Here, 2 MDs explain what cortisol is, how it gets regulated, and whether or not it ...

For Women’s Health Month, three mothers at three different stages of life shared how they are defying age through simple ...

This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

In addition, many supplements interact with medications, including SSRIs, immunosuppressants, blood-thinning drugs, and statins, and impact how well they work, Dr. Hunnes says. For example ...

We spoke to experts and reviewed dozens of popular brands to find the best pre-workout supplements to help support your ...

“Spironolactone is a great medication,” Dr. Ploch says. “Not only does it help with hair loss, but it helps treat hormonal ...

If you’re sensitive to caffeine, work out in the evening ... such as heart problems, high blood pressure, or sensitivity to stimulants, should avoid pre-workout supplements,” says Boufounos.