In people who are pregnant or breastfeeding or chestfeeding — especially those who follow vegetarian or vegan diets — supplementing with a B-complex vitamin is crucial. B12 or folate ...

The most common B-complex deficiency is B12, which you can find in animal products and fortified breakfast cereals or milks.

Vitamin B complex is a common supplement that people take sometimes ... Who is at risk of Vitamin B toxicity? "This vitamin B12 toxicity, we have seen more common in health enthusiasts who take ...

Unlike other B vitamins, it is not produced by plants and must be obtained from dietary sources such as meat, eggs, and dairy products or from foods that have been fortified with added vitamin B12.

IT’S over 20 years since I discovered I have the gene, APOE4, which has been linked to a raised risk of developing ...

Have you ever wondered if alcohol detox supplements actually help your body recover after a night of drinking? With so many ...

How to Choose the Best Hair Growth Products for You The best hair growth supplement for you will depend on factors such as your diet, personal health history and whether you’re taking any other ...

Modern consumers experience high levels of stress. It's important for them to take steps to manage that stress. One option for long-term mental stamina, physical health, and emotional stability is to ...

Raw milk is gaining popularity, with some states recently passing or taking steps to legalize its commercial sale. Here’s ...

Complex B vitamins play a role in hair growth ... “It is no wonder that B vitamins like vitamin B7 (biotin) and B12 are important to strengthen and condition the hair.” Research shows you ...

NEUROCOMPLEX-B ® is a vitamin B complex that uses naturally sourced active ingredients, including B1, B6, and B12. These each have a distinctive role in supporting heart and nerve health ...