Three months after starting one of the new GLP-1 weight-loss drugs, more than a quarter of patients have already quit the medications, and by a year from first use more than a third have stopped, new research shows.

Six percent of all U.S. adults have tried Ozempic or other brand name medications, a new poll found.

Emphasizing fiber-rich foods like beans, legumes, whole grains, nuts and seeds can help with satiety and bowel regularity. “The fiber will prevent constipation and the protein will prevent muscle loss,” explains Shapira.